Green Onion Cheese Curls

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Brand Elmer's

UPC Code 025022450121

Data Source USDA

Nutrition Facts

Package Weight 2.0 oz/56.70 g

Serving Sizes 1 oz (28g)

Calories 140

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 200mg 9%

Total Carbohydrate 18g 7%

Dietary Fiber 2g 7%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Green Onion Cheese Curls are 54% in carbs, 40% in fat, and 6% in protein.

carbs: 54%

fat: 40%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Green Onion Cheese Curls is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Green Onion Cheese Curls is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Meal, Water, Partially Hydrogenated Soybean Oil, Annatto Color, Salt. A Dehydrated Blend Of Cheeses (Granular And Blue [Milk, Cheese Culture, Salt, Enzymes]), Whey, Whey Protein Concentrate, Lactose, Maltodextrin, Salt,sodium Phosphate, Citric Acid, Lactic Acid, Yellow 5, Yellow 6. Dextrose, Onion Powder, Potato Flour, Whey Powder, Autolyzed Yeast, Salt, Parsley, Hydrolyzed Vegetable Protein, Natural Flavoring, Monosodium Glutamate, Garlic Powder, Citric Acid, Not More Than 2% Silicon Dioxide To Prevent Caking.