Almond & Coconut

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Brand Ahold

UPC Code 688267179259

Data Source USDA

Nutrition Facts

Package Weight 5.6 oz/160 g

Serving Sizes 1 bar (40g)

bar

Calories 210

Total Fat 15g 19%

Saturated Fat 7g 35%

Cholesterol 0mg 0%

Sodium 25mg 1%

Total Carbohydrate 17g 6%

Dietary Fiber 4g 14%

Sugars 8g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Almond & Coconut are 30% in carbs, 61% in fat, and 9% in protein.

carbs: 30%

fat: 61%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Almond & Coconut is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Almond & Coconut is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.