Saltie Public Food Database

Ham & Cheese, Stuffed Sandwich

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Brand Kroger
UPC Code 011110824851
Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g
Serving Sizes 1 sandwich (127g)
sandwich
Calories 320
Total Fat 12g 15%
Saturated Fat 6g 30%
Cholesterol 25mg 8%
Sodium 439mg 19%
Total Carbohydrate 40g 15%
Dietary Fiber 1g 4%
Sugars 3g
Protein 11g 22%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Ham & Cheese, Stuffed Sandwich are 51% in carbs, 35% in fat, and 14% in protein.

carbs: 51%
fat: 35%
protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Ham & Cheese, Stuffed Sandwich is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ham & Cheese, Stuffed Sandwich is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Ham Water Added Ground And Formed, Natural Smoke Flavor Added (Cured With Water, Dextrose, Salt, Sodium Phosphate, Natural Smoke Flavor, Sodium Erythorbate, Natural Flavoring, Sodium Nitrite), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [For Color]), Seasoning (Corn Maltodextrin, Whey, Sweet Cream Buttermilk, Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Palm Oil, Salt, Corn Syrup Solids, Sugar, Sunflower Oil, Sodium Phosphate, Garlic Powder, Citric Acid, Titanium Dioxide [For Color], Lactic Acid, Blue Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Sodium Caseinate, Disodium Inosinate And Guanylate, Natural And Artificial Flavor, Extractives Of Paprika, Extractives Of Turmeric [For Color]). Contains 2% Or Less Of: Soybean Oil, Palm Oil (With Soy Lecithin, Natural And Artificial Flavors, Beta Carotene), Whey, Sugar, Partially Hydrogenated Palm Kernel Oil (With Soy Lecithin), Modified Corn Starch, Seasoned Bread Crumbs (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Dehydrated Garlic, Tomato Powder, Salt, Dextrose, Onion Powder, Maltodextrin, Dehydrated Parsley, Corn Syrup, Sugar, Citric Acid, Partially Hydrogenated Soybean And Cottonseed Oil, Yeast, Sodium Stearoyl Lactylate, Calcium Propionate [Preservative]), Dough Conditioners (Calcium Sulfate, Salt, L-cysteine Hydrochloride, Deodorized Garlic Powder, Tricalcium Phosphate, Enzymes, Mono- And Diglycerides), Salt, Powdered Cellulose, Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Dried Egg Yolk, Soy Flour, Dried Egg White, Cheese Flavor (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Whey, Buttermilk Solids, Salt, Sodium Phosphate, Lactic Acid), Annatto Extract (For Color).

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