Mint Chocolate Chip Ice Cream

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Brand 7 Select

UPC Code 052548684174

Data Source USDA

Nutrition Facts

Package Weight 3 fl oz/88.7 mL

Serving Sizes 1 bar (69g)

bar

Calories 90

Total Fat 2g 3%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 80mg 3%

Total Carbohydrate 19g 7%

Dietary Fiber 4g 14%

Sugars 10g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Mint Chocolate Chip Ice Cream are 67% in carbs, 16% in fat, and 18% in protein.

carbs: 67%

fat: 16%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Mint Chocolate Chip Ice Cream is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mint Chocolate Chip Ice Cream is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Skim Milk, Milk, Inulin, Erythritol, Sugar, Milk Protein Concentrate*, Contains 2% Or Less Of Cocoa, Cocoa Processed With Alkali, Vanilla Extract, Monk Fruit Extract, Redistilled Oil Of Peppermint, Water, Coconut Oil, Carob Bean Gum, Sunflower Lecithin, Disodium Phosphate Sodium Citrate, Salt, Beta Carotene For Color Spirulina Extract For Color, Vitamin A Palmitate.