Garden Ranch Dressing & Dip
🍽
UPC Code
071464021870
Data Source
USDA
Package Weight
10 FL OZ/296 mL
Serving Size
30g
Calories
80
Total Fat
7g
9%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
230mg
10%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
1g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Garden Ranch Dressing & Dip are
15% in carbs, 80% in fat, and 5% in protein.
carbs:
15%
fat:
80%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Garden Ranch Dressing & Dip is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Garden Ranch Dressing & Dip is estimated to be 63%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Sunflower Oil, Whole Oat Flour, White Distilled Vinegar, White Grape Juice Concentrate. Sunflower Butter (Roasted Sunflower Seeds, Salt), Faba Bean Protein Concentrate, Garlic, Onion, Contains 2% Or Less: Lemon Juice, Salt, Carrots, Parsley, Citrus Fiber, Natural Flavors, Red Bell Pepper, Black Pepper.
Other Foods