Saltie Public Food Database

Ahi Tuna Poke With Sauce

🥫
Brand Natural Blue
UPC Code 653849095593
Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g
Serving Size 255g
g
Calories 301
Total Fat 3g 4%
Saturated Fat 1g 5%
Cholesterol 99mg 33%
Sodium 1370mg 60%
Total Carbohydrate 7g 3%
Dietary Fiber 0g 0%
Sugars 6g
Protein 59.9g 120%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 255 g of Ahi Tuna Poke With Sauce are 10% in carbs, 9% in fat, and 81% in protein.

carbs: 10%
fat: 9%
protein: 81%

Carbs to Weight Ratio

The carbs to weight ratio of Ahi Tuna Poke With Sauce is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ahi Tuna Poke With Sauce is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tuna Ingredients: Wild Caught Yellowfin Tuna, Filtered Wood Smoke & Citric Acid (To Promote Color Retention). Poke Sauce Ingredients: Water, Soy Sauce (Water, Wheat, Soybeans, Salt), Sugar, Salt, Sesame Oil, Modified Food Starch, Distilled Vinegar, Garlic, Ginger, Paprika Extract (Color), Xanthan Gum, Pineapple Juice Concentrate, Lemon Juice Concentrate, Lime Juice Concentrate

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