Chocolate Molten Lava Cake

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Brand Publix

UPC Code 041415301917

Data Source USDA

Nutrition Facts

Package Weight 7.25 oz/206 g

Serving Sizes 0.333 cake (69g)

cake

Calories 220

Total Fat 11g 14%

Saturated Fat 4.5g 23%

Cholesterol 30mg 10%

Sodium 170mg 7%

Total Carbohydrate 31g 11%

Dietary Fiber 0g 0%

Sugars 20g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cake of Chocolate Molten Lava Cake are 53% in carbs, 42% in fat, and 5% in protein.

carbs: 53%

fat: 42%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Molten Lava Cake is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Molten Lava Cake is estimated to be 35%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cocoa (Processed With Alkali), Eggs, Whipping Cream, Soybean Oil, Unsweetened Chocolate, Whole Wheat Flour, Cream, Nonfat Milk, Soy Lecithin, Modified Food Starch, Modified Palm And Palm Oils, Corn Syrup, Dextrose, Baking Soda, Cocoa Butter, Canola Oil, Whole Milk Powder, Salt, Sodium Acid Pyrophosphate, Cornstarch, Water, Monocalcium Phosphate, Vanilla Extract, Natural Flavor, Whey, Vegetable Monoglycerides, Soybean Lecithin, Citric Acid (Preservative), Maltodextrin, Medium-chain Triglycerides, Vitamin A Palmitate, Beta-carotene (Color), Vitamin D.