Chunky Soup

🍜

Brand Essential Everyday

UPC Code 041303017012

Data Source USDA

Nutrition Facts

Package Weight 18.8 oz/533 g

Serving Sizes 1 cup (245g)

cup

Calories 140

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 15mg 5%

Sodium 681mg 30%

Total Carbohydrate 20g 7%

Dietary Fiber 2.9g 11%

Sugars 3g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chunky Soup are 58% in carbs, 16% in fat, and 26% in protein.

carbs: 58%

fat: 16%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Chunky Soup is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chunky Soup is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Beef Stock, Potatoes, Seasoned Beef Sirloin Burgers With Onions (Beef Sirloin, Rehydrated Onions, Salt, Potassium Chloride), Carrots, Tomato Puree (Water, Tomato Paste), Green Beans, Peas, Contains 2% Or Less Of Modified Corn Starch, Wheat Flour, Dehydrated Onions, Salt, Potassium Chloride, Yeast Extract, Caramel Color, Natural Flavor, Autolyzed Yeast Extract, Green Split Peas, Dextrose, Corn Syrup Solids, Onion Juice Concentrate, Maltodextrin, Citric Acid.