Couscous Parmesan
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UPC Code
041220883233
Data Source
USDA
Package Weight
5.9 oz/167 g
Serving Sizes
0.25 cup (56g)
Calories
200
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
500mg
22%
Total Carbohydrate
39g
14%
Dietary Fiber
2g
7%
Sugars
3g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Couscous Parmesan are
77% in carbs, 7% in fat, and 16% in protein.
carbs:
77%
fat:
7%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Couscous Parmesan is 70%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Couscous Parmesan is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Couscous (Durum Semolina Water), Natural Flavor Potentiator (Dextrose, Salt, Natural Flavor, Modified Corn Starch, Whey Protein, Concentrate,whey Protein Concentrate, Sweet Dairy Whey), Parmesan Cheese (Parmesan Cheese(Milk Salt, Cheese Cultures, Enzymes),whey, Dis Odium Phosphate, Lactic Acid), Salt, Butter Milk Power, Butter Milk Solids),non Fat Milk Blend (Non Fat Milk, Non Fat Milk Dry Solids), Parmesan Cheese Power,(Parmesan Cheese [Pastured Milk. Salt, Lactic Acid, Romano Cheese Power (Romano Cheese [Pastured Milk Salt,cheese Culture, Enzymes], Lactic Acid)parsley Flakes, Extra Virgin Olive Oil Flavor Natural Paraseman Cheese Flavor(Pastured Milk Cultured Milk Salt, Enzymes] Maltodextrin Butter Sugar Glutamic Acid, Salt Sodium Citrate, Natural Flavors, Xanthan Gum).
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