Olive Bruschetta

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Brand Delallo

UPC Code 072368156026

Data Source USDA

Nutrition Facts

Package Weight 7.05 oz/200 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 110

Total Fat 11g 14%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 3g 1%

Dietary Fiber 1g 4%

Sugars 0g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Olive Bruschetta are 11% in carbs, 89% in fat, and 0% in protein.

carbs: 11%

fat: 89%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Olive Bruschetta is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Olive Bruschetta is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Green And Black Olives, Sunflower Seed Oil, Olive Oil, Red And Yellow Peppers, Salt, Capers, Wine Vinegar, Oregano, Citric Acid (Acidity Regulator), Ascorbic Acid (Antioxidant).