Jonah Crab Cakes

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Brand Pete's Seafood

UPC Code 040295515131

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 2 oz (57g)

Calories 150

Total Fat 12g 15%

Saturated Fat 1.5g 8%

Cholesterol 25mg 8%

Sodium 180mg 8%

Total Carbohydrate 5g 2%

Dietary Fiber 0g 0%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Jonah Crab Cakes are 14% in carbs, 73% in fat, and 14% in protein.

carbs: 14%

fat: 73%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Jonah Crab Cakes is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Jonah Crab Cakes is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wild-caught Jonah Crab Meat, Mayonnaise [Canola Oil, Egg Yolk, Water, Apple Cider Vinegar, Distilled Vinegar, Salt, Spice (Mustard), Lemon Juice Concentrate], Panko Breadcrumbs (Unbleached Wheat Flour, Cane Sugar, Yeast, Sea Salt, Paprika), Onion, Soybean Oil, Garlic (Garlic, Water), Rice Starch-modified, Apple Cider Vinegar, Parsley, Spices.