Fruit & Nut Protein Bar, Chocolate Peanut Butter

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Brand Larabar

UPC Code 021908481722

Data Source USDA

Nutrition Facts

Package Weight 31.8 oz/901 g

Serving Sizes 1 bar (60g)

bar

Calories 270

Total Fat 13g 17%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 30g 11%

Dietary Fiber 4g 14%

Sugars 20g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Fruit & Nut Protein Bar, Chocolate Peanut Butter are 43% in carbs, 42% in fat, and 14% in protein.

carbs: 43%

fat: 42%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Fruit & Nut Protein Bar, Chocolate Peanut Butter is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fruit & Nut Protein Bar, Chocolate Peanut Butter is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dates, Roasted Peanuts, Semisweet Chocolate Chips* (Unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla), Pea Protein, Brown Rice Syrup, Brown Rice Flour, Cocoa Powder*, Sunflower Oil.