Cultured Lowfat Buttermilk

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Brand Dean's

UPC Code 041900024413

Data Source USDA

Nutrition Facts

Package Weight 0.5 PT/236 mL

Serving Sizes 1 carton (236ml)

carton

Calories 120

Total Fat 3g 4%

Saturated Fat 2g 10%

Cholesterol 14mg 5%

Sodium 309mg 13%

Total Carbohydrate 15g 5%

Dietary Fiber 0g 0%

Sugars 14g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 carton of Cultured Lowfat Buttermilk are 47% in carbs, 21% in fat, and 31% in protein.

carbs: 47%

fat: 21%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Cultured Lowfat Buttermilk is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cultured Lowfat Buttermilk is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.