Multigrain Oatmeal, Apple Streusel Walnut

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Brand Archer Farms

UPC Code 085239142776

Data Source USDA

Nutrition Facts

Package Weight 1.8 oz/52 g

Serving Sizes 1 container (52g)

container

Calories 220

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 36g 13%

Dietary Fiber 4g 14%

Sugars 14g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Multigrain Oatmeal, Apple Streusel Walnut are 66% in carbs, 25% in fat, and 9% in protein.

carbs: 66%

fat: 25%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Multigrain Oatmeal, Apple Streusel Walnut is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Multigrain Oatmeal, Apple Streusel Walnut is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oats, Sugar, Whole Grain Rolled Wheat, Rolled Barley, Whole Grain Rolled Rye, Walnuts Coated With Rosemary Extract, Dried Apples (Treated With Ascorbic Acid, Citric Acid And Calcium Chloride To Preserve Color), Whole Flax Seed, Natural Flavors (Milk), Salt, Cinnamon.