Breaded Stuffed Chicken Breasts With Ham & Swiss Cheese, Ham & Swiss Cheese

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Brand Custom Made Meals

UPC Code 087706297897

Data Source USDA

Nutrition Facts

Package Weight 17.19 OZ/1.07 LBS

Serving Size 135g

Calories 200

Total Fat 7g 9%

Saturated Fat 3g 15%

Cholesterol 95mg 32%

Sodium 640mg 28%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 29g 58%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 135 g of Breaded Stuffed Chicken Breasts With Ham & Swiss Cheese, Ham & Swiss Cheese are 6% in carbs, 33% in fat, and 61% in protein.

carbs: 6%

fat: 33%

protein: 61%

Carbs to Weight Ratio

The carbs to weight ratio of Breaded Stuffed Chicken Breasts With Ham & Swiss Cheese, Ham & Swiss Cheese is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Breaded Stuffed Chicken Breasts With Ham & Swiss Cheese, Ham & Swiss Cheese is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken, Ham (Pork Cured With Water, Vinegar, Salt, Natural Flavorings, Sodium Phosphate, Sugar, Sodium Erythorbate, Sodium Nitrite), Swiss Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Breading (Bread Crumbs [Wheat Flour, Sugar, Yeast, Salt], Salt, Dehydrated Garlic, Spices), Seasoning (Salt, Garlic, Spices, Sugar, Onion).