Pumpkin Spice Granola With Cranberries & Apples

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Brand 365 Everyday Value

UPC Code 099482456184

Data Source USDA

Nutrition Facts

Package Weight 17 oz/482 g

Serving Sizes 0.666 cup (57g)

cup

Calories 250

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 75mg 3%

Total Carbohydrate 41g 15%

Dietary Fiber 4g 14%

Sugars 15g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.666 cup of Pumpkin Spice Granola With Cranberries & Apples are 64% in carbs, 28% in fat, and 8% in protein.

carbs: 64%

fat: 28%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin Spice Granola With Cranberries & Apples is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin Spice Granola With Cranberries & Apples is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oats, Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Pumpkin Seeds, Cornstarch, Dried Cranberries (Cranberries, Cane Sugar, Glycerin, Citric Acid, Sunflower Seed Oil), Brown Rice Syrup, Dried Apples (Apples, [Ascorbic Acid, Citric Acid, Sodium Chloride, Calcium Chloride] To Promote Color Retention), Cinnamon, Salt, Barley Malt Syrup, Spice Blend (Cinnamon, Nutmeg, Ginger, Allspice, Cardamom, Cloves), Natural Flavor.