Egg White Florentine Creamy Egg White Custard With Fontina & Parmesan Cheese, Red Bell Pepper, Spinach, And Onion Bites
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UPC Code
021130146673
Data Source
USDA
Package Weight
5.4 OZ/153 g
Serving Size
77g
Calories
140
Total Fat
9g
12%
Saturated Fat
2.5g
13%
Cholesterol
10mg
3%
Sodium
190mg
8%
Total Carbohydrate
7g
3%
Dietary Fiber
0g
0%
Sugars
1g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 77 g of Egg White Florentine Creamy Egg White Custard With Fontina & Parmesan Cheese, Red Bell Pepper, Spinach, And Onion Bites are
20% in carbs, 59% in fat, and 20% in protein.
carbs:
20%
fat:
59%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Egg White Florentine Creamy Egg White Custard With Fontina & Parmesan Cheese, Red Bell Pepper, Spinach, And Onion Bites is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Egg White Florentine Creamy Egg White Custard With Fontina & Parmesan Cheese, Red Bell Pepper, Spinach, And Onion Bites is estimated to be 70%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Egg White Custard (Egg Whites, Ricotta Cheese [Whey, Vinegar, Salt], Corn Starch), Red Bell Pepper, Fontina Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Expeller Pressed Canola Oil, Spinach, Onion, Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Corn Starch, Sea Salt.
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