Organic Textured Soy Protein

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Brand Bob's Red Mill

UPC Code 039978009012

Data Source USDA

Nutrition Facts

Serving Sizes 0.25 cup (17g)

cup

Calories 100

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 6g 2%

Dietary Fiber 4g 14%

Sugars 2g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Organic Textured Soy Protein are 31% in carbs, 23% in fat, and 46% in protein.

carbs: 31%

fat: 23%

protein: 46%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Textured Soy Protein is 35%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Textured Soy Protein is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.