Breakfast Ham Sausage Links

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Brand Holmes Smokehouse

UPC Code 656488006203

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 link (56g)

link

Calories 90

Total Fat 4.5g 6%

Saturated Fat 1.5g 8%

Cholesterol 25mg 8%

Sodium 550mg 24%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 link of Breakfast Ham Sausage Links are 14% in carbs, 46% in fat, and 41% in protein.

carbs: 14%

fat: 46%

protein: 41%

Carbs to Weight Ratio

The carbs to weight ratio of Breakfast Ham Sausage Links is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Breakfast Ham Sausage Links is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fresh Ham, Dextrose, Water, Contains 2% Or Less Of Salt, Corn Syrup Solids, Brown Sugar, Sodium Phosphate, Sodium Erythorbate, Natural And Artificial Maple Flavor (Maltodextrin, Flavoring, Molasses), Caramel Color, Sodium Lactate, Sodium Diacetate, Sodium Nitrite.