Instant Mashed Potatoes, Buttery
🥔
UPC Code
098487301796
Data Source
USDA
Package Weight
4 oz/113 g
Serving Sizes
0.5 cup (28g)
Calories
110
Total Fat
1.5g
2%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
451mg
20%
Total Carbohydrate
21g
8%
Dietary Fiber
1g
4%
Sugars
1g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Instant Mashed Potatoes, Buttery are
80% in carbs, 13% in fat, and 8% in protein.
carbs:
80%
fat:
13%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Instant Mashed Potatoes, Buttery is 75%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Instant Mashed Potatoes, Buttery is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dehydrated Potato With Emulsifier (Mono- And Diglycerides) And Preservative (Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid), Maltodextrin, Corn Syrup Solids, Salt, Nonfat Milk, Natural Flavor, Palm Oil, Contains 2% Or Less Of: Butter (Cream, Salt), Sodium Caseinate, Dipotassium Phosphate, Emulsifier (Monoglycerides), Citric Acid, Calcium Silicate, Guar Gum, Preservative (Tbhq, Bht), Sodium Silicoaluminate, Color (Turmeric).
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