Granola, Dark Chocolate Sunflower

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Brand The Bungalow Picnic Compnay

UPC Code 045635198128

Data Source USDA

Nutrition Facts

Package Weight 10 oz/311 g

Serving Sizes 0.25 cup (36g)

cup

Calories 152

Total Fat 12g 15%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 14mg 1%

Total Carbohydrate 26g 9%

Dietary Fiber 3g 11%

Sugars 11g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Granola, Dark Chocolate Sunflower are 45% in carbs, 47% in fat, and 9% in protein.

carbs: 45%

fat: 47%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Granola, Dark Chocolate Sunflower is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Granola, Dark Chocolate Sunflower is estimated to be -19%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

100% Whole Rolled Oats, Sunflower Butter (Sunflower Seeds, Olive Oil, Salt), Organic Coconut Oil, Brown Sugar (Sugar, Molasses), Honey, Sunflower Seeds, Dried Cherries (Cherries, Sugar, Sunflower Oil), Dark Chocolate Chips (Organic Sugar, Organic Chocolate Liquer, Organic Coconut Butter, Organic Soy Lecithin (An Emulsifier), And Organic Vanilla), Maple Syrup, Oat Bran, Pecans, Contains Less Than 2% Ground Flax Seeds, Vanilla Extract (Water, Alcohol, Sugar, Vanilla Bean Extractives) And Himalayan Pink Salt.