Light Nonfat Yogurt

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Brand Tops

UPC Code 07078402362

Data Source USDA

Nutrition Facts

Serving Sizes 1 container (170g)

container

Calories 100

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 65mg 3%

Total Carbohydrate 19g 7%

Dietary Fiber 0g 0%

Sugars 15g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Light Nonfat Yogurt are 76% in carbs, 0% in fat, and 24% in protein.

carbs: 76%

fat: 0%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Light Nonfat Yogurt is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Light Nonfat Yogurt is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Nonfat Milk, Sugar, Modified Cornstarch, Fructose, Kosher Gelatin, Natural Flavors, Nonfat Milk Solids, Tricalcium Phosphate, Citric Acid, Sucralose, Potassium Sorbate (To Maintain Freshness), Acesulfame Potassium, Annatto (Color), Sodium Citrate, Turmeric (Color), Vitamin A Palmitate, And Vitamin D3. Contains Active Yogurt Cultures With L. Bulgaricus, S. Thermophilus, Bifidus, L. Acidophilus, And L. Casei.