Saltie Public Food Database

Plain Whole Milk Yogurt

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Brand Tops
UPC Code 070784024462
Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g
Serving Sizes 1 cup (227g)
cup
Calories 159
Total Fat 7g 9%
Saturated Fat 4.5g 23%
Cholesterol 30mg 10%
Sodium 129mg 6%
Total Carbohydrate 14g 5%
Dietary Fiber 0g 0%
Sugars 13g
Protein 10g 20%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Plain Whole Milk Yogurt are 35% in carbs, 40% in fat, and 25% in protein.

carbs: 35%
fat: 40%
protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Plain Whole Milk Yogurt is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plain Whole Milk Yogurt is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Milk, Nonfat Milk Solids. Contains Active Yogurt Cultures Including L. Bulgaricus, S. Thermophilus, Bifidus, L. Acidophilus, L. Casei.

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