Plain Whole Milk Yogurt
🥛
UPC Code
070784024462
Data Source
USDA
Package Weight
32 oz/2 lbs/907 g
Serving Sizes
1 cup (227g)
Calories
159
Total Fat
7g
9%
Saturated Fat
4.5g
23%
Cholesterol
30mg
10%
Sodium
129mg
6%
Total Carbohydrate
14g
5%
Dietary Fiber
0g
0%
Sugars
13g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Plain Whole Milk Yogurt are
35% in carbs, 40% in fat, and 25% in protein.
carbs:
35%
fat:
40%
protein:
25%
Carbs to Weight Ratio
The carbs to weight ratio of Plain Whole Milk Yogurt is 6%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Plain Whole Milk Yogurt is estimated to be 86%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Grade A Milk, Nonfat Milk Solids. Contains Active Yogurt Cultures Including L. Bulgaricus, S. Thermophilus, Bifidus, L. Acidophilus, L. Casei.
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