Spiced Pumpkin Pancake & Waffle Mix

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Brand 365 Whole Foods Market

UPC Code 099482473303

Data Source USDA

Nutrition Facts

Package Weight 20 OZ/567 g

Serving Sizes 1/3 cup (41g)

cup

Calories 150

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 370mg 16%

Total Carbohydrate 31g 11%

Dietary Fiber 0g 0%

Sugars 9g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of Spiced Pumpkin Pancake & Waffle Mix are 86% in carbs, 3% in fat, and 11% in protein.

carbs: 86%

fat: 3%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Spiced Pumpkin Pancake & Waffle Mix is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spiced Pumpkin Pancake & Waffle Mix is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Unbleached Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cane Sugar, Pumpkin Flakes, Organic Buttermilk Powder, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Molasses Powder, Sea Salt, Natural Flavor, Ground Cinnamon, Expeller Pressed Canola Oil, Organic Ginger, Allspice, Ground Cloves.