Menu Flavors Cheesy Spinach Dip Pasta

🍝

Brand Lipton

UPC Code 041000384721

Data Source USDA

Nutrition Facts

Serving Sizes 2/3 cup (63g)

cup

Calories 230

Total Fat 3g 4%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 680mg 30%

Total Carbohydrate 42g 15%

Dietary Fiber 2g 7%

Sugars 2g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2/3 cup of Menu Flavors Cheesy Spinach Dip Pasta are 73% in carbs, 12% in fat, and 16% in protein.

carbs: 73%

fat: 12%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Menu Flavors Cheesy Spinach Dip Pasta is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Menu Flavors Cheesy Spinach Dip Pasta is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Macaroni Product [Semolina And Durum Flour (Wheat), Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Parmesan, Romano And Asiago Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, Garlic Powder, Onion Powder, Spinach*, Whey, Roasted Garlic*, Corn Starch, Spices, Natural Flavor (Soy), High Oleic Sunflower Oil, Citric Acid, Sodium Citrate, Disodium Guanylate, Disodium Inosinate.