Cultured Low Fat Buttermilk

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Brand Sunnyside Farms

UPC Code 717544204954

Data Source USDA

Nutrition Facts

Package Weight 1 Quart/946 mL

Serving Sizes 1 cup (240ml)

cup

Calories 120

Total Fat 3g 4%

Saturated Fat 2g 10%

Cholesterol 14mg 5%

Sodium 281mg 12%

Total Carbohydrate 14g 5%

Dietary Fiber 0g 0%

Sugars 14g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Cultured Low Fat Buttermilk are 46% in carbs, 22% in fat, and 33% in protein.

carbs: 46%

fat: 22%

protein: 33%

Carbs to Weight Ratio

The carbs to weight ratio of Cultured Low Fat Buttermilk is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cultured Low Fat Buttermilk is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.