Cranberry Walnut Salad
🥗
UPC Code
040232243912
Data Source
USDA
Package Weight
4.9 oz/137 g
Serving Sizes
1 package (137g)
Calories
210
Total Fat
15.1g
19%
Saturated Fat
4g
20%
Cholesterol
15mg
5%
Sodium
490mg
21%
Total Carbohydrate
15.1g
5%
Dietary Fiber
2.1g
7%
Sugars
9g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 package of Cranberry Walnut Salad are
27% in carbs, 62% in fat, and 11% in protein.
carbs:
27%
fat:
62%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Cranberry Walnut Salad is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cranberry Walnut Salad is estimated to be 74%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Spring Mix (Baby Lettuces [Green Romaine, Red Romaine, Red Oak, Green Oak, Tango, Lolla Rossa, Red Leaf, Green Leaf], Baby Greens [Mizuna, Arugula, Tatsoi, Mache, Red Chard, Green Chard, Baby Spinach, Kale, Endive], Radiccho, Ingredients May Vary), Balsamic Vinaigrette (Filtered Water, Organic Soybean Oil, Organic Balsamic Vinegar, Organic Sugar, Salt, Organic Garlic, Organic Garlic Powder, Organic Onion Powder, Organic Black Pepper, Organic Red Bell Peppers, Xanthan Gum), Feta Cheese Crumbles (Feta Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose To Prevent Caking, Natamycin To Protect Flavor), Dried Cranberries, Walnuts, Green Apples, Red Apples, Calcium Ascorbate (A Blend Of Calcium And Vitamin C).
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