Dry Roasted Edamame (Soy)

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Brand Jo-lee Food Products, Inc.

UPC Code 064777815823

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.25 cup (30g)

cup

Calories 130

Total Fat 6g 8%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 105mg 5%

Total Carbohydrate 8g 3%

Dietary Fiber 5g 18%

Sugars 1g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Dry Roasted Edamame (Soy) are 23% in carbs, 38% in fat, and 39% in protein.

carbs: 23%

fat: 38%

protein: 39%

Carbs to Weight Ratio

The carbs to weight ratio of Dry Roasted Edamame (Soy) is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dry Roasted Edamame (Soy) is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.