Bacalaitos Codfish Fritter Mix

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Brand Goya

UPC Code 041331050982

Data Source USDA

Nutrition Facts

Package Weight 4.5 oz/127 g

Serving Sizes 3 tbsp (29g)

tbsp

Calories 100

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 290mg 13%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 0g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Bacalaitos Codfish Fritter Mix are 79% in carbs, 0% in fat, and 21% in protein.

carbs: 79%

fat: 0%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Bacalaitos Codfish Fritter Mix is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bacalaitos Codfish Fritter Mix is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Malted Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Dehydrated Powdered Codfish, Granulated Garlic, Monosodium Glutamate And Dehydrated Parsley.