Peppermint Bark
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UPC Code
762111173256
Data Source
USDA
Package Weight
2.2 oz/62 g
Serving Sizes
1 piece (62g)
Calories
320
Total Fat
16g
21%
Saturated Fat
13g
65%
Cholesterol
5mg
2%
Sodium
60mg
3%
Total Carbohydrate
43g
16%
Dietary Fiber
0g
0%
Sugars
42g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 piece of Peppermint Bark are
53% in carbs, 44% in fat, and 2% in protein.
carbs:
53%
fat:
44%
protein:
2%
Carbs to Weight Ratio
The carbs to weight ratio of Peppermint Bark is 69%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Peppermint Bark is estimated to be 2%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
White Confection (Sugar, Vegetable Fat [Palm Kernel And/or Palm], Whole Milk Powder, Whey Powder [Milk], Dry Buttermilk, Lactose, Soy Lecithin, Natural Vanilla Extract), Dark Chocolate (Unsweetened Chocolate, Sugar, Cocoa Butter, Soy Lecithin, Natural Vanilla, Butterfat [Milk]), Peppermint Candy (Sugar, Rice Syrup, Peppermint Oil, Vegetable Juice Color), Peppermint Oil.
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