Organic Great Northern Beans

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Brand Clearly Organic

UPC Code 070038614371

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 0.5 cup (125g)

cup

Calories 130

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 350mg 15%

Total Carbohydrate 12g 4%

Dietary Fiber 6g 21%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Organic Great Northern Beans are 60% in carbs, 6% in fat, and 35% in protein.

carbs: 60%

fat: 6%

protein: 35%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Great Northern Beans is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Great Northern Beans is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.