Organic Magic Maple Granola

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Brand Clearly Organic

UPC Code 070038640516

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.5 cup (50g)

cup

Calories 220

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 34g 12%

Dietary Fiber 3g 11%

Sugars 10g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Organic Magic Maple Granola are 59% in carbs, 31% in fat, and 10% in protein.

carbs: 59%

fat: 31%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Magic Maple Granola is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Magic Maple Granola is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Rolled Oats, Organic Naturally Milled Sugar, Organic Expeller Pressed Canola Oil, Organic Crisp Brown Rice With Organic Rice Syrup, Organic Sunflower Seeds, Organic Maple Syrup, Organic Oat Flour, Organic Maple Flavor, Organic Vanilla Flavor, Salt.