Roasted Salted Almonds
🥜
UPC Code
092825082897
Data Source
USDA
Package Weight
14 oz/397 g
Serving Sizes
0.125 cup (30g)
Calories
200
Total Fat
16g
21%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
6g
2%
Dietary Fiber
4g
14%
Sugars
1g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.125 cup of Roasted Salted Almonds are
14% in carbs, 86% in fat, and 0% in protein.
carbs:
14%
fat:
86%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Roasted Salted Almonds is 20%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Roasted Salted Almonds is estimated to be 27%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Almonds, Soybean And/or Peanut Oil, Sea Salt.
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