Mashed Sweet Potatoes

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Brand Harris Teeter

UPC Code 761088802343

Data Source USDA

Nutrition Facts

Serving Sizes 0.5 cup (151g)

cup

Calories 621

Total Fat 61g 78%

Saturated Fat 27.9g 140%

Cholesterol 5mg 2%

Sodium 491mg 21%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Sugars 4g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Mashed Sweet Potatoes are 12% in carbs, 85% in fat, and 3% in protein.

carbs: 12%

fat: 85%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Mashed Sweet Potatoes is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mashed Sweet Potatoes is estimated to be 44%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sweet Potatoes, Butter (Vegetable Oil Blend [Palm And Palm Kernel Oil, Soybean Oil], Skim Milk, Unsalted Butter, Contains Less Than 2% Of Natural Flavor, Vitamin A Palmitate Added, Beta Carotene [Color], Soy Lecithin, Citric Acid, Sodium Benzoate And Potassium Sorbate [As Preservatives]), Honey, Salt, Cultured Dextrose/maltodextrin, Cultured Dextrose/maltodextrin (Carrier), Cinnamon.