Macaroni & Cheese Dinner, Mini Shells

🧀

Brand Food Club

UPC Code 036800172203

Data Source USDA

Nutrition Facts

Serving Sizes 3 oz (84g)

Calories 290

Total Fat 1.5g 2%

Saturated Fat 0.5g 3%

Cholesterol 5mg 2%

Sodium 690mg 30%

Total Carbohydrate 60g 22%

Dietary Fiber 2g 7%

Sugars 6g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Macaroni & Cheese Dinner, Mini Shells are 82% in carbs, 5% in fat, and 14% in protein.

carbs: 82%

fat: 5%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Macaroni & Cheese Dinner, Mini Shells is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Macaroni & Cheese Dinner, Mini Shells is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Macaroni Product (Wheat Flour, Niacin, Iron [Ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Dairy Product Solids, Enriched Bleached, Flour (Bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Salt, Modified Corn Starch, Whey Citric Acid, Disodium Phosphate, Color (Yellow 5 And 6)