This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Flour Tortilla (Enriched Bleached Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Tortilla House Blend [Cultured Wheat, Mono- And Diglycerides, Salt, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Sugar, Citric Acid, Yeast, Guar Gum, Enzymes], Tortilla Freshness [Wheat Flour, Monoglycerides, Enzymes], Isolated Oat Product, Calcium Propionate [As A Preservative], Cellulose Gum, Fumaric Acid And Potassium Sorbate [As Preservatives]), Celery, Spring Mix (Baby Lettuces [Lollo Rossa, Tango, Red And Green Oak, Red And Green Romaine, Red Leaf, Parella], Baby Greens [Tatsoi, Mizuna, Red And Green Chard, Red And Green Mustard, Frisee], Baby Spinach, Radicchio), White Meat Chicken (Chicken Breast With Rib Meat, Water, Sodium Lactate, Seasoning [Salt, Sugar, Artificial Chicken Flavor {With Hydrolyzed Corn Protein, Autolyzed Yeast Extract, Thiamine Hydrochloride, Disodium Inosinate, Disodium Guanylate}, Dextrose, Natural Flavorings], Modified Potato Starch, Dextrose, Potassium Lactate, Sodium Phosphate, Sodium Diacetate), Ranch Sauce (Lowfat Buttermilk [Cultured Lowfat Milk, Cream, Salt], Vegetable Oil [Soybean And/or Canola Oil], Water, Egg Yolk, Salt, Dehydrated Buttermilk, Sugar, Distilled Vinegar, Modified Cornstarch, Onion Powder, Spices, Xanthan Gum, Phosphoric Acid, Garlic Powder, Gum Arabic, Natural Flavors, Sodium Benzoate And Potassium Sorbate [As Preservatives], Calcium Disodium Edta [To Protect Flavor]), Monterey Jack-colby Cheese (Monterey Jack Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Colby Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {Vegetable Color}], Powdered Cellulose [To Prevent Caking], Natamycin [Mold Inhibitor]), Carrots, Red Cabbage, Bacon (Cured With Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, May Contain: Sugar, Brown Sugar And/or Smoke Flavoring). Spring Mix Ingredients May Vary By Season.