Saltie Public Food Database

Lobster & Cream Cheese Rangoons

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UPC Code 725439999991
Data Source USDA

Nutrition Facts

Package Weight 6.35 oz/180 g
Serving Sizes 5 pieces (90g)
pieces
Calories 230
Total Fat 10g 13%
Saturated Fat 4g 20%
Cholesterol 35mg 12%
Sodium 430mg 19%
Total Carbohydrate 27g 10%
Dietary Fiber 1g 4%
Sugars 5g
Protein 9g 18%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 pieces of Lobster & Cream Cheese Rangoons are 46% in carbs, 38% in fat, and 15% in protein.

carbs: 46%
fat: 38%
protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Lobster & Cream Cheese Rangoons is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lobster & Cream Cheese Rangoons is estimated to be 49%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wonton Wrapper (Enriched Wheat Flour [Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Egg Yolk, Egg Whites, Wheat Gluten, Salt, Cornstarch, Monoglycerides, Preservatives [Calcium Propionate, Potassium Sorbate], Potassium Carbonate, Leavening [Sodium Bicarbonate]), Cream Cheese (Milk, Cream, Salt, Cheese Cultures, Carob Bean Gum), Lobster Meat (Lobster, Water, Salt), Water, Onions, Red Bell Peppers, Bleached Enriched Wheat Flour (Flour, Niacin, Iron, Ascorbic Acid, Thiamin Mononitrate, Riboflavin, Amylase, Folic Acid], Sugar, Chives, Leeks, Modified Corn Starch, Salt, Lemon Juice From Concentrate (Water, Concentrated Lemon Juice, Sodium Metabisulfite [Preservative], Lemon Oil), Soy Sauce Powder (Soybeans, Wheat, Salt), Modified Cellulose, Spice, Xanthan Gum, Par-fried In High Oleic Canola Oil.

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