Savory & Sweet Crispy Wafers, Toasted Coconut

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Brand Gimme

UPC Code 0855463005310

Data Source USDA

Nutrition Facts

Serving Sizes 1 package (22g)

package

Calories 100

Total Fat 7g 9%

Saturated Fat 5g 25%

Cholesterol 5mg 2%

Sodium 125mg 5%

Total Carbohydrate 9g 3%

Dietary Fiber 7g 25%

Sugars 3g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Savory & Sweet Crispy Wafers, Toasted Coconut are 31% in carbs, 55% in fat, and 14% in protein.

carbs: 31%

fat: 55%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Savory & Sweet Crispy Wafers, Toasted Coconut is 41%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Savory & Sweet Crispy Wafers, Toasted Coconut is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Shredded Coconut*, Dried Seaweed*, Brown Rice Syrup*, Cane Sugar*, Tamari Soy Sauce* (Water, Soybeans*, Salt And Alcohol*), Water, Sea Salt, Guar Gum.