Donut
🍩
UPC Code
733147238240
Data Source
USDA
Package Weight
20 oz/1.25 lbs/567 g
Serving Sizes
1 donut (71g)
Calories
230
Total Fat
8g
10%
Saturated Fat
2.5g
13%
Cholesterol
25mg
8%
Sodium
290mg
13%
Total Carbohydrate
38g
14%
Dietary Fiber
1g
4%
Sugars
21g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 donut of Donut are
63% in carbs, 30% in fat, and 7% in protein.
carbs:
63%
fat:
30%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Donut is 54%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Donut is estimated to be 30%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cake Donut Mix (Enriched Flour [Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Soybean Oil, Defatted Soy Flour, Egg Yolk, Nonfatmilk, Leavening [Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate], Dextrose, Sodium Proprionate And Sorbic Acid And Alpha Tocopherol [Preservatives], Mono And Diglycerides, Salt, Toasted Wheat Germ, Soy Flour, Soylecithin, Sodium Stearoyl Lactylate, Natural And Artificialflavor, Cellulose Gum, Spice, Color Added, Enzymes), Water, Powdered Sugar With Corn Starch (Anticaking Agent), Interesterified Soybean Oil, Sugar, Honey Substitute (Cornsyrup, Honey, Water, Sugar, Brown Sugar, Sodium Benzoate And Citric Acid [Preservatives]), Icing Stabilizer (Calcium Carbonate, Sugar, Calcium Sulfate, Dextrose, Agar, Guargum, Sodium Hexametaphosphate, Monogylcerides), Butterflavor (Water, Propylene Glycol, Xanthan Gum, Natural And Artificial Flavors, Fd&c Yellow #5 Color, Sodium Benzoate [Preservative]), Dough Extender (Wheat Flour, Enzymes, Soy Oil).
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