Crunchy Chickpeas
🍽
UPC Code
856651002135
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
1 oz (28g)
Calories
120
Total Fat
3g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
95mg
4%
Total Carbohydrate
18g
7%
Dietary Fiber
5g
18%
Sugars
2g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Crunchy Chickpeas are
59% in carbs, 22% in fat, and 20% in protein.
carbs:
59%
fat:
22%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Crunchy Chickpeas is 64%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Crunchy Chickpeas is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Roasted Chickpeas, Expeller-pressed Safflower Or Sunflower Oil, Coarse Salt, Cane Sugar, Citric Acid, Spices, Black Pepper, Paprika, Cayenne Pepper, Natural Smoke Powder, Natural Flavors, Natural Vitamin E.
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