Sea Salt Black Edamame

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Brand The Good Bean

UPC Code 856651007505

Data Source Packaging

Nutrition Facts

Servings per Container 4

Serving Sizes 1/3 cup (30g)

cup

Calories 130

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 8g 3%

Dietary Fiber 5g 18%

Sugars 1g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of Black Edamame are 26% in carbs, 37% in fat, and 36% in protein.

carbs: 26%

fat: 37%

protein: 36%

Carbs to Weight Ratio

The carbs to weight ratio of Black Edamame is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black Edamame is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.