Saltie Public Food Database

Country Chicken, Mashed Potatoes & Biscuits Creamy Gravy Flavored With White Meat Chicken, Biscuit Mix & Potato Mix Complete Meal Kit, Country Chicken, Mashed Potatoes & Biscuits

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Brand Banquet
UPC Code 050100407339
Data Source USDA

Nutrition Facts

Package Weight 30.85 OZ/874 g
Serving Sizes 0.2 package, makes 1 cup prepared (170g)
package, makes 1 cup prepared
Calories 291
Total Fat 15g 19%
Saturated Fat 3.5g 18%
Cholesterol 15mg 5%
Sodium 1120mg 49%
Total Carbohydrate 32g 12%
Dietary Fiber 1g 4%
Sugars 2g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.2 package, makes 1 cup prepared of Country Chicken, Mashed Potatoes & Biscuits Creamy Gravy Flavored With White Meat Chicken, Biscuit Mix & Potato Mix Complete Meal Kit, Country Chicken, Mashed Potatoes & Biscuits are 45% in carbs, 47% in fat, and 8% in protein.

carbs: 45%
fat: 47%
protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Country Chicken, Mashed Potatoes & Biscuits Creamy Gravy Flavored With White Meat Chicken, Biscuit Mix & Potato Mix Complete Meal Kit, Country Chicken, Mashed Potatoes & Biscuits is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Country Chicken, Mashed Potatoes & Biscuits Creamy Gravy Flavored With White Meat Chicken, Biscuit Mix & Potato Mix Complete Meal Kit, Country Chicken, Mashed Potatoes & Biscuits is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Creamy Gravy Flavored With White Meat Chicken: Water, Cooked Chicken (Chicken Breast With Rib Meat, Water, Modified Rice Starch, Isolated Soy Protein, Salt, Sodium Phosphates), Soybean Oil, Modified Corn Starch, Less Than 2% Of: Maltodextrin, Salt, Butter (Cream, Salt), Rendered Chicken Fat, Canola Oil, Cream, Flavorings, Sodium Stearoyl Lactylate, Datem, Mono- And Diglycerides, Nonfat Milk, Xanthan Gum, Chicken Fat, Titanium Dioxide, Sodium Caseinate. Biscuit Mix: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Shortening (High Oleic Canola Oil And Hydrogenated Cottonseed Oil), Leavening (Sodium Bicarbonate, Monocalcium Phosphate, Sodium Aluminum Phosphate), Cultured Buttermilk Powder, Dextrose, Salt, Natural Flavors, Citric Acid. Mashed Potato Mix: Potato Flakes (Dried Potatoes, Mono And Diglycerides, Disodium Dihydrogen Pyrophosphate, Citric Acid), Soybean Oil, Shortening Powder (Soybean Oil, Nonfat Milk, Mono And Diglycerides), Salt, Sugar, Natural And Artificial Flavor (Includes Corn Syrup Solids, Butter [Cream]), Spice.

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