Cheesy Rice & Beans With Chicken

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Brand Banquet

UPC Code 031000180362

Data Source USDA

Nutrition Facts

Serving Size 198g

Calories 259

Total Fat 10g 13%

Saturated Fat 5g 25%

Cholesterol 40mg 13%

Sodium 750mg 33%

Total Carbohydrate 27.9g 10%

Dietary Fiber 2g 7%

Sugars 2g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 198 g of Cheesy Rice & Beans With Chicken are 45% in carbs, 37% in fat, and 18% in protein.

carbs: 45%

fat: 37%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Cheesy Rice & Beans With Chicken is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheesy Rice & Beans With Chicken is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Rice, Water, Chicken (Thigh Meat, Water, Isolated Soy Protein, Salt, Modified Food Starch, Sodium Phosphate), Heavy Whipping Cream, Monterey Jack Cheese With Peppers (Pasteurized Milk, Jalepeno Peppers, Cheese Cultures, Salt, Enzymes), Diced Red And Green Peppers, Black Beans, Contains 2% Or Less Of: Corn, Nonfat Dry Milk, Pasteurized Processed Processed Cheese Spread (Cheddar And Colby Cheese [ Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Milkfat, Salt, Carrageenan, Cellulose Gum), Salt, Modified Food Starch, Wheat Flour, Emulsifier (Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides), Locust Bean Gum, Soybean Oil, Beta Carotene.