Saltie Public Food Database

White Cheddar Cheese Curds In A Crispy Breading

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Brand Hy-vee
UPC Code 075450229462
Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g
Serving Sizes 3 pieces (30g)
pieces
Calories 130
Total Fat 9g 12%
Saturated Fat 3.5g 18%
Cholesterol 20mg 7%
Sodium 200mg 9%
Total Carbohydrate 6g 2%
Dietary Fiber 0g 0%
Sugars 0g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of White Cheddar Cheese Curds In A Crispy Breading are 19% in carbs, 63% in fat, and 19% in protein.

carbs: 19%
fat: 63%
protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of White Cheddar Cheese Curds In A Crispy Breading is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Cheddar Cheese Curds In A Crispy Breading is estimated to be 30%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cheddar Cheese Curd (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Bleached Wheat Flour, Vegetable Oil (Soybean And/or Canola Oil), Yellow Corn Flour, Wheat Flour, Dextrose, Salt, Nonfat Dry Milk, Dried Egg Whites, Soy Protein Isolate, Dried Whey, Dried Yeast, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Mono And Diglycerides, Water, Annatto And Paprika Extract, Garlic Powder.

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