Organic Nutrition Bar, Breakfast, Breakfast

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Brand Goodonya

UPC Code 858151003612

Data Source USDA

Nutrition Facts

Package Weight 1.75 oz/50 g

Serving Sizes 1 bar (50g)

bar

Calories 260

Total Fat 20g 26%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 16g 6%

Dietary Fiber 3g 11%

Sugars 10g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Organic Nutrition Bar, Breakfast, Breakfast are 23% in carbs, 65% in fat, and 12% in protein.

carbs: 23%

fat: 65%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Nutrition Bar, Breakfast, Breakfast is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Nutrition Bar, Breakfast, Breakfast is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Hemp Seeds*, Brazil Nuts*, 100% Pure Maple Syrup*, Ground Flax*, Raisins*, Sunflower Seeds*, Dark Chocolate*: (Cocoa Liquor, Cane Juice, Cocoa Butter), Coconut Oil*, Celtic Sea Salt*, Vanilla*.