Chaat House Paani Puri
🍽
UPC Code
088525106032
Data Source
USDA
Package Weight
230 g/8.125 oz
Serving Sizes
5 puris with accompaniments (39g)
Calories
125
Total Fat
5g
6%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
260mg
11%
Total Carbohydrate
18g
7%
Dietary Fiber
1g
4%
Sugars
6g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5 puris with accompaniments of Chaat House Paani Puri are
58% in carbs, 36% in fat, and 6% in protein.
carbs:
58%
fat:
36%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Chaat House Paani Puri is 46%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chaat House Paani Puri is estimated to be 36%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Puries: Semolina, Wheat Flour, Water And Vegetable Oil (Palmolein), Boondi: Gram Flour, Water, Vegetable Oil (Palmolein), Asafoetida And Salt.
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