Kalamata Olive Fresh Goat Cheese

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Brand Laura Chenel

UPC Code 027958143474

Data Source USDA

Nutrition Facts

Package Weight 4 OZ/113 g

Serving Size 28g

Calories 70

Total Fat 6g 8%

Saturated Fat 3.5g 18%

Cholesterol 20mg 7%

Sodium 260mg 11%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Kalamata Olive Fresh Goat Cheese are 5% in carbs, 73% in fat, and 22% in protein.

carbs: 5%

fat: 73%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Kalamata Olive Fresh Goat Cheese is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kalamata Olive Fresh Goat Cheese is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Goat Milk, Chopped Olive Tapenade (Halkidiki Green Olives Kalamata Olives Sunflower Oil, Florina Red Pepper Strips, Capers, Red Wine Vinegar, Dried Garlic, Oregano, Grape Must, Sea Salt, Citric Acid). Microbial Enzymes, Salt.