Vanilla Low-fat Yogurt With Chocolate Chip Cookies, Cookie Dough Flavored Crisps & Milk Chocolate Chips
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UPC Code
818290016010
Data Source
USDA
Serving Sizes
1 container (113g)
Calories
150
Total Fat
4g
5%
Saturated Fat
2.5g
13%
Cholesterol
10mg
3%
Sodium
70mg
3%
Total Carbohydrate
22g
8%
Dietary Fiber
1g
4%
Sugars
16g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Vanilla Low-fat Yogurt With Chocolate Chip Cookies, Cookie Dough Flavored Crisps & Milk Chocolate Chips are
56% in carbs, 23% in fat, and 21% in protein.
carbs:
56%
fat:
23%
protein:
21%
Listed Ingredients
Lowfat Yogurt (Cultured Pasteurized Nonfat Milk, Cream, Live And Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei And L. Rhamnosus), Cane Sugar, Water, Unbleached Wheat Flour, Brown Sugar, Chocolate, Vegetable Oils (Palm, Palm Kernel), Butter, Milk, Cocoa Butter, Natural Flavors, Sea Salt, Whole Grain Brown Rice Flour, Natural Cocoa, Fruit Pectin, Skim Milk, Soy Lecithin, Locust Bean Gum, Vanilla Extract, Guar Gum, Honey, Lemon Juice Concentrate.
Carbs to Weight Ratio
The carbs to weight ratio of Vanilla Low-fat Yogurt With Chocolate Chip Cookies, Cookie Dough Flavored Crisps & Milk Chocolate Chips is 19%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vanilla Low-fat Yogurt With Chocolate Chip Cookies, Cookie Dough Flavored Crisps & Milk Chocolate Chips is estimated to be 70%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
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