Vanilla Low-fat Yogurt With Chocolate Chip Cookies, Cookie Dough Flavored Crisps & Milk Chocolate Chips

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Brand Chobani

UPC Code 818290016010

Data Source USDA

Nutrition Facts

Serving Sizes 1 container (113g)

container

Calories 150

Total Fat 4g 5%

Saturated Fat 2.5g 13%

Cholesterol 10mg 3%

Sodium 70mg 3%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 16g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Vanilla Low-fat Yogurt With Chocolate Chip Cookies, Cookie Dough Flavored Crisps & Milk Chocolate Chips are 56% in carbs, 23% in fat, and 21% in protein.

carbs: 56%

fat: 23%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Low-fat Yogurt With Chocolate Chip Cookies, Cookie Dough Flavored Crisps & Milk Chocolate Chips is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Low-fat Yogurt With Chocolate Chip Cookies, Cookie Dough Flavored Crisps & Milk Chocolate Chips is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lowfat Yogurt (Cultured Pasteurized Nonfat Milk, Cream, Live And Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei And L. Rhamnosus), Cane Sugar, Water, Unbleached Wheat Flour, Brown Sugar, Chocolate, Vegetable Oils (Palm, Palm Kernel), Butter, Milk, Cocoa Butter, Natural Flavors, Sea Salt, Whole Grain Brown Rice Flour, Natural Cocoa, Fruit Pectin, Skim Milk, Soy Lecithin, Locust Bean Gum, Vanilla Extract, Guar Gum, Honey, Lemon Juice Concentrate.