Uniquely Roasted Premium Peanuts, Sweet & Smoky Bbq, Sweet & Smoky Bbq

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Brand Ricky's Lucky Nuts

UPC Code 891473002475

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 0.25 cup (28g)

cup

Calories 140

Total Fat 11g 14%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 280mg 12%

Total Carbohydrate 9g 3%

Dietary Fiber 2g 7%

Sugars 7g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Uniquely Roasted Premium Peanuts, Sweet & Smoky Bbq, Sweet & Smoky Bbq are 23% in carbs, 62% in fat, and 15% in protein.

carbs: 23%

fat: 62%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Uniquely Roasted Premium Peanuts, Sweet & Smoky Bbq, Sweet & Smoky Bbq is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Uniquely Roasted Premium Peanuts, Sweet & Smoky Bbq, Sweet & Smoky Bbq is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.