Saltie Public Food Database

Basil Pesto With "basilico Genovese Dop" Basil

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UPC Code 8005978200010
Data Source USDA

Nutrition Facts

Serving Sizes 2 tbsp (30g)
tbsp
Calories 175
Total Fat 17g 22%
Saturated Fat 2.9g 14%
Cholesterol 0mg 0%
Sodium 420mg 18%
Total Carbohydrate 1g 0%
Dietary Fiber 2g 7%
Sugars 0.4g
Protein 2.5g 5%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Basil Pesto With "basilico Genovese Dop" Basil are 2% in carbs, 92% in fat, and 6% in protein.

carbs: 2%
fat: 92%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Basil Pesto With "basilico Genovese Dop" Basil is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Basil Pesto With "basilico Genovese Dop" Basil is estimated to be 32%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Olive Oil, Cashews (Tree Nuts), "basilico Genovese Dop" Basil 22%, Sea Salt, Pine Nuts (Tree Nuts).

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